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Mashpee, MA 02649
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March 04, 2009

Wednesday

WOD

‘Filthy Fifty’
50 Box Jumps 24″
50 Jumping Pull Ups
50 Push Press 45lbs
50 KB Swings 1 Pood
50 Steps Walking Lunge
50 Knees to Elbows
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

Rumor has it, this workout was developed when someone found a tracking sheet that fell out of Chuck Norris’ journal. The page was titled-‘ the first round of Chuck Norris’ Warm Up’

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  1. Littles Reply

    That was as ridiculous as the first time. Just sayin.

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