168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 06, 2009

Ben Bergeron-from CF New England just sent this E-Mail.

I hope you guys can all make the Throwdown this Saturday. We are expecting about 40-50 athletes, so it should be a good time.
Here are some more details you can pass on to your

We are starting at 12:00.
The gym will be open at 9:00 am, so you can warm up early. Registration will start at 11:00.
There will be 3 WODS, each about 1.5 hours apart.
$10 Entry Fee.
Scaling is allowed, but will take you out of “Top Dawg” contention.
Food and drink to follow.

Please let me know who is planning on making the trip there whether you would like to participate or not and we can make arrangements.



3×3 Bench Press (3 attempts at your best 3 max effort)

1:30 L-Hang or L-Sit (accumulated total time in the L position-stop counting when the feet drop below the hips)
2:00 Hollow Rocks

L-Sit Demo

Hollow Rock Demo

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  1. Drew Reply

    1:30 in L-hang or L-sit is going to take me 130 reps.

  2. Jane Reply

    Nicole, I just saw the picture of Chuck on the main page. Now I understand…wow!

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