168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 12, 2009

I will continue to post the picture of the board from the end of the day. This will aid anyone who wants to track their WOD this way.

Has every one filled out and returned their policy agreement? Please remember to have it signed and returned by Saturday.

FRIDAY

WOD

3×5 Back Squats Followed By…

4 Rounds

7 Push Jerks 135/95
20 Pull Ups

If you can not get comfortable in the rack position/experience wrist pain. 1/2 the weight and focus on your form and technique.

The new merchandise is going to be available by April-put in your order for shirts, mugs, magnets or other items you would like to own. The current designs are viewable by clicking on “see all products” on the little scrolling store icon. Feedback is welcome and encouraged.-Love Mark

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  1. Phoebe Reply

    Mark-thanks for the beer post! LOL I’m excited to see the new stickers and logos…that is if I understand them! Have a great weekend, I’ll see you all on Sunday 🙂 Great work everyone this week!

  2. Mark Lee Reply

    Look forward to Sunday Phoebe- lets play some games and work on skills. Glad you liked that scientific info about beer. I put crossfit cape cod on facebook. If you have any tips let me know.

  3. Phoebe Reply

    Mark-I’m so glad you joined the world of facebook! (although I haven’t found you or the group yet!) I’ll help you!

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