It’s late so this will be brief-
1.Thank you Drew from all of us.
2. Good job today everyone in the squat clinic- it went really well I hope it helped everyone.
3. A little Curve ball in the programming-instead of Basic training these next couple of days we will do WOD’s
Tabata Wall Ball & Pull Ups
How helpful will squat therapy and the points of performance be on your Wall Ball Shots???