168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 17, 2009

It’s late so this will be brief-

1.Thank you Drew from all of us.

2. Good job today everyone in the squat clinic- it went really well I hope it helped everyone.

3. A little Curve ball in the programming-instead of Basic training these next couple of days we will do WOD’s



Run 400m
Tabata Wall Ball & Pull Ups
Run 400m

How helpful will squat therapy and the points of performance be on your Wall Ball Shots???

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  1. jmiles Reply

    all hail king drew. skinny little thing.

  2. sarah lee Reply

    Jane. Congratulations on your first strict pullup!

  3. Drew Reply

    It was nice having the trainers, train yesterday. The fine tuning and visuals helped a lot. I can’t wait for the next classes. And “skinny Drew” has a nice ring to it, thanks Jon.

  4. Phoebe Reply

    Everyone is doing so well! Congrats to you all! I’m so impressed! (I can’t come tomorrow am…I have an appointment..see you Thursday!)

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