168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 19, 2009

Nicole Got Her First Pull Up! (Not pictured below) She was way over the bar and surprised herself pretty good. Congratulations Nicole!

Thursday

Press Clinic “Going Over Head”

We will go over and practice the Progression of the 1. Press 2. Push Press and 3. Push Jerk

The WOD will be optional and will be built into the clinic.

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  1. Jane Reply

    Nicole, awesome job!!! You must be so excited! I’m really sorry I missed it. You’ll have to show us another one ASAP:)

  2. Littles Reply

    Nicole, that is so cool!!

    I’ll see you all sat and sunday if he’s doing better.

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