March 20, 2009
If someone you love is hurting -step up.
Friday
Final Installment in our week of Basic Training
Sumo Deadlift High Pull
The Clean (Medicine Ball Variation)
As has been the case the WOD is optional- so please feel free to just show up for the clinic.
If you missed a day or two we are doing review on the weekend so let me know what you missed and I will let you know when the review will be for the missed clinic. Feel free to attend a review even if you were present for the first session-maybe like myself you love to hear me speak. (Just Kidding)
Everyone is moving really well and I have noticed some awesome improvement over this last week.
Who is that lost helpless guy on the left? He reminds me of a less healthy version of our Matt…
Social Share
6 Comments
Mark,
Thanks for helping me do “Cindy” today. Wait a minute…I mean, thanks for the great encouragement and spot-on ques. I couldn’t have done her without you. I mean, I couldn’t have done her as well without you…Oh, never mind!
mark: thanks for the clinic week. it is so refreshing to be reminded of how much room for improvement there is to make.
Tim, you have a way with words…
jmiles-glad it’s working-I think it has helped me as much as anyone. The nice thing is we are just getting started!
I need to practice everything this weekend. Thanks Mark.
Baby boy has a bad cold so missed yesterday and can’t come today either. I wish I could be there. Mark I’m glad to here you will do reviews this weekend. Hopefully I can make it. The clinic has been so helpful.
Crossfit Mamma, don’t feel bad unfortunately there’s been some illness keeping people away-Phoebe Satndish and Henry-get well Miss you guys