Final Installment in our week of Basic Training
Sumo Deadlift High Pull
The Clean (Medicine Ball Variation)
As has been the case the WOD is optional- so please feel free to just show up for the clinic.
If you missed a day or two we are doing review on the weekend so let me know what you missed and I will let you know when the review will be for the missed clinic. Feel free to attend a review even if you were present for the first session-maybe like myself you love to hear me speak. (Just Kidding)
Everyone is moving really well and I have noticed some awesome improvement over this last week.