168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 22, 2009

Jessie has been making a roaring comeback lately-here she is about 15 or 16 feet up the rope!

CrossFit Games 2029?

There will be a guest trainer for the 4 and possibly 5 o’clock classes. Dutch Lowy will review the Olympic Lifts- we may not do the WOD in favor of developing our O-Lifts.



3×5 Front Squat

AMRAP 12 Minutes
5 Push Press 115/85 (Dip Drive -But no Re-dip)
20 Double Unders

Special thanks to MacGuyver for his helping us define the term midline

Sundays are just a great atmosphere at C3. Did anybody catch the name of that guy on the right who toyed with me for the chipper?

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