Jessie has been making a roaring comeback lately-here she is about 15 or 16 feet up the rope!
CrossFit Games 2029?
There will be a guest trainer for the 4 and possibly 5 o’clock classes. Dutch Lowy will review the Olympic Lifts- we may not do the WOD in favor of developing our O-Lifts.
3×5 Front Squat
AMRAP 12 Minutes
5 Push Press 115/85 (Dip Drive -But no Re-dip)
20 Double Unders
Special thanks to MacGuyver for his helping us define the term midline
Sundays are just a great atmosphere at C3. Did anybody catch the name of that guy on the right who toyed with me for the chipper?