168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 24, 2009

I hope everyone had as much fun as I did this evening. Thank you Dutch for simplifying such a complicated lift-everyone had fun and learned a lot. I wish the pictures did more justice to the AMRAP 12 we did at 5-the editing I did on them didn’t translate to blogger-either way, that was some great fun! Not an experience I will soon forget-If you were there, please post your version to the comments. Be as long winded or brief as you like but, please offer something.



“The Chief”
AMRAP 3min
135lb Power Clean 3 reps
6 Push-Ups
9 Squats
rest 1 min 5 Cycles

The worlds fastest lift…

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  1. Littles Reply

    I blushed I fell I snatched.

  2. Drew Reply

    Watching Dutch, Mark, Tim and Jon really red-line and push themselves to the limit yesterday made me realize i can push harder too. While the double-unders were flying around i felt like an extra in a Bruce Lee movie watching from behind the bushes as the evil ninjas surround Bruce and whip their swords around before they attack, that’s the only way to describe that sound…well maybe there might be other ways to describe the sound but that’s what it felt like to me. It was a privilege to watch.

  3. crossfit mama Reply

    We witnessed greatness yesterday at c3. Watching Mark, Dutch, Tim, and Jon was amazing and motivating. Henry thought so too.

  4. Mark Lee Reply

    Fun and creative-littles with a haiku-excellent!
    Drew-vivid imagery Thanks for manning the Board and watch-you are a natural. The privilege was all mine, buddy.
    CF Mamma-Has henry considered the Zone?

    I am still so impressed with the fact that Dutch used about 85% body weight-20lbs more than the rest of us and cranked out 17 rnds. with half as much struggle. All with excellent technique. Great example.

  5. Tim Gagne Reply

    What a privilege yesterday was. Great instruction from one of the CrossFit community’s greats, and an awesome wod. Thanks to all for the motivation, inspiration, and encouragement. It really helps!

    I loved seeing everyone concentrating, focusing, and giving their best effort to learn something new – that’s what it’s all about.

    Can’t wait to do it again this afternoon. I hope that everyone can come today and watch Dutch annihilate The Chief. I’m thinkin’ a good 50+ rounds for him…

  6. Dutch Reply

    Hey everyone!
    It was totally my pleasure to be allowed to do a little coaching. Ya’ll have an amazing community and should feel lucky to have mark as your go to guy.
    I can’t say i am eager to attack the chief but i’ll give it my best!


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