March 28, 2009
Again,no 7am…but there are some fun Crossfit “Games” planned for the 1:00pm. Have a great time and I will see everyone Sunday with lots to talk about from Dutch’s seminar in Brooklyn. Andy sends back a big smiley hello. See you guys on Sunday at 3-have fun playing tomorrow!
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Sarah, 215 lb deadlift? Seriously? 50# PR in one day?
What have you been eating?
That was amzing to watch.
I may not be able to come today, we are doing tax stuff…aside from the fact that I’m having trouble MOVING! *so sore*
Great Job everyone. That was really fun!
Jon. How many d.u. did you get. 96? or 106?
That was awesome.
Whats the plan for tomorrow? Sorry I missed today, heard Duck Duck Goose, was a great warm up!!!
Hello Guys- Just got in from NY I will post some pictures and highlights tomorrow- Dutch’s seminar was really good-I got many ideas and I think that they will benefit all of us.
Tomorrow is open gym and you can make up a workout, practice skills and drills or come in and stretch and socialize-it all works at our Sunday class.
See you there!
Mark
Nice work Sarah, 215 lb. deadlift is amazing! I can’t wait to see where everyone is at a year from now, or even 6 months from now, or wait, even a week from now!!!
The Running and Endurance Cert. was great, I increased my running efficiency by 70% in two days! Ah, that could mean I was really messed up before, but on average the group increased by 50%. Not bad for two days!
Miss everyone, see you soon…