168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 31, 2009

Everyone who did Fran today had a Pr! Congratulations- I think we will see her again in a month or so…

If you were in fear of Fran and you skipped today… all I can say is attack your weaknesses.

Wednesday

WOD

AMRAP 20 Minutes

A.
15 SDLHP 95/65
400m Run

B.
15 SDLHP 75/55
Run To Mailboxes and Back

About the Author
  1. Drew Reply

    That amrap killed me today.

  2. Mark Lee Reply

    I think it’s the other way around Drew

  3. Nicole Reply

    Drew, thanks for coaching me on throwing and catching a ball:) Sounds easy enough unless your lack of coordination gets in the way!

    Sarah, thanks for the great warm-up. Look forward to more…

  4. Drew Reply

    I knew you had it in you nicole, we just had to let that coordinated beast out.

Leave a Reply

*