30 Sit Ups
12 Power Cleans 155/95
15 Knees To Elbows
Nicole is consistently getting her pull ups…
The Morning Crew Takes it outside at sunrise because they are warriors…
Al and Fran in a Heated Battle…
Tim really has the butterfly kip down-I anticipate a 3:10 Fran from Tim by may-Background is Molly our newest member! Welcome Molly! You guys may know her brother pictured doing his x5 with 315lbs.