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April 03, 2009

Friday

WOD

4 Rounds

30 Sit Ups
12 Power Cleans 155/95
15 Knees To Elbows

Nicole is consistently getting her pull ups…

The Morning Crew Takes it outside at sunrise because they are warriors…



Al and Fran in a Heated Battle…

Tim really has the butterfly kip down-I anticipate a 3:10 Fran from Tim by may-Background is Molly our newest member! Welcome Molly! You guys may know her brother pictured doing his x5 with 315lbs.

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  1. Phoebe Reply

    Nicole congrats on your pull up! You inspire me!

    The photo of me on the ground, displays my “cool down” technique!

  2. Mark Lee Reply

    Phoebe you are an awesome powerhouse! Nicole inspires all of us.

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