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April 04, 2009

Saturday

WOD
AMRAP 20 Minutes

Jon

6 Wall Balls 20/14
9 Push Ups
12 KB Swings 1.5/1 Pood

The world record on this push up is 11.

This gets good at around 4:00 Body Building is dangerous…

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  1. jmiles Reply

    Give that man an oscar

  2. Mark Lee Reply

    here here! (i’m glad that didn’t cost him the election)

  3. Nicole Reply

    Ow! That’s the first thing I said when I woke up this morning. Maybe I’ll take a rest/recovery day…

  4. Littles Reply

    Me too Nicole, those KB swings were rough.

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