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April 06, 2009

Monday

Dynamic Warm Up
C&J Progression

‘Grace’

30 Reps Clean and Jerk For Time 135/85

Rippetoe Instructs The Power Clean

Coach Burgener Illustrates How The Arm Are Involved In The Clean (Even Though He’s Talking About A Squat Clean It Still Has Value For The Power Clean)

Not a blazing time but pretty solid technique.

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