Everyone is getting scary strong…Nice work on Grace. Even though the goal is speed I saw some great attention to form today-thats the way it should be-good job guys!
100 Pull Ups
100 Push Ups (Chest to deck and lock out at the top)
100 Sit Ups
100 Air Squats
Very Cool Time Lapse ‘Angie’ (He did it in 16:27 The most elite CrossFitters are sub 10min)