Good Job to all of our athletes for attacking the ‘Angie’ workout today!
We classify all of the movements from ‘Angie’ as ‘gymnastic’ movements. If you would like to learn more about gymnastics go to www.GymnasticBodies.com
3 Rounds For Time
12 Body Weight Deadlifts
21 Box Jumps (Medium Size Box)
Pat “The Manimal” Barber blurs through Christine. Pat was 4th at the CF Games in 08.