CrossFit Dodge Ball
Red Ball-4 Burpees
Blue Ball-5 Burpees
Yellow Ball- 8 Burpees
Green Ball 10 Burpees
The game will go for 30 Minutes afterward feel free to pick a lift that you want to practice.
Please don’t aim for the head unless they really deserve it.
If you are hit with a ball perform the designated amount of Burpees assigned to the color you were hit with.
You can block another ball with a ball you are already holding and no one does burpees
If you can’t block the ball and you are hit with a ball -you do the burpees.
Catch the ball and the person that threw it does the burpees.
After the burpees are completed you re-enter the game.
Time is up at 30 minutes. Whoever did the fewest burpees wins!
As hilarious as this is- please go easy if there are kids present…