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April 16, 2009

Congrats to Mikey B. who had two big Pr’s 20lbs on the press and 30lbs on the deadlift! After our Nicole WOD! Pictures soon.

Tomorrow we do…



Body Weight Bench Press For Max Reps
Pull Ups For Max Reps
5 Rounds-Rest as needed between rounds and score number of reps.

If you can’t bench your BW 1.scale the weight or2.Do ring push ups or3. Do push ups.

One of the origional CrossFit allstars Brendan G takes on Lynne. (I’d like to see a tiny bit more height on the pull ups-but still awesome work)

From the ongoing Parkour series-‘The Kong Vault’

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  1. Mark Lee Reply

    For the record Mikey Pr’d BY 20lb and 30lbs- not with.
    Also check out Dutch’s blog-www.DutchLowy.com Good discussions and useful insights. You may recognize the picture he posted today. Kip is traveling the country!

  2. Littles Reply

    When are we going to do the squat c&j and thrusters?

  3. Mark Lee Reply

    Oh Littles! if WE are going to make this a WE thing-WE can schedule this as a group thing and WE need to get it on Video. Event coming soon “Thrusters vs C&J-Until You Wee”

  4. Littles Reply

    YES! IT’s a WEE thing!
    My littles are happy. All 27 of them.

  5. sarah lee Reply

    Great Job today everyone. All of you guys showed great intensity!

    Nicole great Job getting 2 Chest to bar Pull-ups! That was awesome to watch.

    See you all tomorrow!

  6. Nicole Reply

    Thanks Sarah! You’re strength seems to be increasing by by the minute, it’s amazing to watch. Keep up the intensity!!!

    Good to see you hitting the WOD Rita!

    And finally, watching the boys’ pull ups was inspirational! Can’t wait ’til I can blow through them like that…

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