“Show Up, Don’t Quit.”
(Lynne decimated me today.) Great work to all who participated in ‘Lynne’-that wod has the fun aspect of everyone getting to have a cheering section since we are all resting between rounds and I liked the atmosphere.
We are getting some really strong performances and everyone is showing great effort at honing in their technique. I love that CrossFit makes you think about moving well.
We have a bit of a most wanted list going on these days-
Molly-yes you missy
We want to see you guys soon.
The WOD for tomorrow…
15 Thrusters 95/65
We love ya Tim-EVERYONE please show up and give it the old college try on this one. We are the test group for a debate on Dutch’s blog-“Which suck worse” (which is a better movement) Thrusters or Squat Clean and Jerks. You can guess what one of the WOD’s will be next week. We are looking to get some fairly conclusive data on this from a number of athletes.
Coach Jerry Hill Puts em through thrusters-try and pick up on the cues
Parkour continued “The Butterfly Twist”