168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 19, 2009


Monday

WOD

Run Fastest Mile
Rest 4:00
Run Fastest 800m
Rest 3:00
Run Fastest 400m
Rest 2:00
Run Fastest 200m

About the Author
  1. Nicole Reply

    A bit of running for Marathon Monday, I like your thinking!

  2. Mark Lee Reply

    We are going to feel a lot better at the end of the day than the ones who run 26.2!

Leave a Reply

*