First off thank you to Tim and Nicole for the poem. Sarah and I are honored to have you as friends. It is on the cubby’s right now I hope everybody takes the time to read it.
Pat “The Athlete” Leary brought it to a whole new level today during the squat cleans for the ‘Elizabeth’ WOD. Pat also ran a 6 minute mile the other day-our current record! Keep up the great work, man!
AMRAP 15 Minutes
3 Deadlifts (Suggested Weight 315/220)
5 Box Jumps 30/24
7 Pull Ups
Tomorrows warm up!
Another Parkour Tutorial