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Mashpee, MA 02649
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April 23, 2009

Opportunity is missed by most people because it is dressed in overalls and looks like work.
– Thomas A. Edison

We had fun today! A new WOD “Griplar” was born-it will be a board WOD in the future showing up as 5min on 1min rest 3 rounds. Also after some folks stuck around and had a -“hey I bet you can’t jump on the tallest box with a big shaky stack of 45’s on it” contest- we added a category on the board “highest box jump.”



Shoulder Press

Rip says whip the hip.

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  1. Littles Reply

    So, he’s saying to lean back a little bit then whip the hips back, not forward, to give it momentum. ?. I seemed to be following as well as those guys.

  2. Nicole Reply

    Interesting video clip. Maybe I’ll get my homework done early so that I can go to the gym this afternoon:) It’s a rest day, but I can still come and cheer everyone on…

  3. Mark Lee Reply

    Littles- looks like we have some experimentation to try…
    Nicole-Brighten our day!

  4. Littles Reply

    It’s counterintuitive since we always open our hips forward ya know?

  5. Mark Lee Reply

    Tried it and still don’t understand it-I am going to look for this later on his site-strengthmill.com.

  6. Littles Reply

    I may never be at crossfit again.Ever. But it was really great thanks.
    (can’t find sitters to save my squats)
    Next week will be better.

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