168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 25, 2009

I am excited for tomorrow-The weather is going to be nice and I am going to bring the grill. We will play some wiffleball or kickball depending on the popular vote, and the first official clinic is tomorrow-The Pose Running Work Shop. I though the only thing that could improve on the day would be if the workout were…

Saturday

WOD

“Baseline”
500m row
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups

I thought it would be fun to revisit the baseline for any that got their start that way-I know it’s not much but there is something to be said for this one. We will warm up the same way a new athlete warms up for this one and then we will have races for those wishing to participate.
You can also make up a missed workout and/or work on skills and drills.

From The Zone Diet Newsletter-Lisa Zeigel It reminds me of the saying we have in CrossFit -“Don’t use a machine,Become one.”
If you go inside any newer gym, you might see examples of the latest high-tech equipment designed to target certain body parts. Some are fantastically built. I crack up when I see a machine the size of my car but designed to only work, say, the calves or the shoulders (both relatively small muscle groups). And certainly if you watch late-night television, you will notice a plethora of gadgets and gizmos being hawked to target the inner thighs, the abs (that goes without saying), and other troublesome anatomical appendages.

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  1. Mark Lee Reply

    Just a note -there wont be a 7am class-hope to see you at 1!

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