168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 25, 2009

I am excited for tomorrow-The weather is going to be nice and I am going to bring the grill. We will play some wiffleball or kickball depending on the popular vote, and the first official clinic is tomorrow-The Pose Running Work Shop. I though the only thing that could improve on the day would be if the workout were…



500m row
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups

I thought it would be fun to revisit the baseline for any that got their start that way-I know it’s not much but there is something to be said for this one. We will warm up the same way a new athlete warms up for this one and then we will have races for those wishing to participate.
You can also make up a missed workout and/or work on skills and drills.

From The Zone Diet Newsletter-Lisa Zeigel It reminds me of the saying we have in CrossFit -“Don’t use a machine,Become one.”
If you go inside any newer gym, you might see examples of the latest high-tech equipment designed to target certain body parts. Some are fantastically built. I crack up when I see a machine the size of my car but designed to only work, say, the calves or the shoulders (both relatively small muscle groups). And certainly if you watch late-night television, you will notice a plethora of gadgets and gizmos being hawked to target the inner thighs, the abs (that goes without saying), and other troublesome anatomical appendages.

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  1. Mark Lee Reply

    Just a note -there wont be a 7am class-hope to see you at 1!

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