168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 26, 2009

Nothing is really work unless you would rather be doing something else.
– James M. Barrie

There are a couple of very important benchmark workouts that we are training for. If you give it your all and get proper nutrition and recovery these next couple cycles you may hit some very exciting Pr’s. Isn’t that usually true…yes but more so now than ever.

Thruster
5-3-3-1-1-1

10 Min AMRAP
5 CTB Pull Ups
7 Push Ups
9 Wall Ball 20/14

Kinda Strong!?!?!?

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  1. crossfit mama Reply

    That was fun today. I’ve missed you guys.

  2. Mark Lee Reply

    Good to see you mama! Today was very fun!

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