Chris, (doing the pull up in this picture and on the far left in the group picture) came for the Baseline but couldn’t resist the challenge of Murph-he didn’t let anything stop him and showed tremendous determination. He completed the entire workout and earned a lot of respect. Welcome Chris-cant wait to see what you can do after several months of CrossFit!
Upwards of 90% of our athletes ended up doing Murph and all of the feedback was awesome! That was definitely a great and memorable time at C3. When will we see Murph again? Time will tell-for now tell us what you thought in the Comments
Work up to a 1 Rep Max Squat Clean and Jerk followed by…
CrossFit L.A. Annie
Speal a favorite for this years games who can also do 96 consecutive pull ups does Annie.