168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 04, 2009

Strong Girl!

Flying Squirrel!! Notice Drews Shin Guards for the Double Unders-Clever

Matty K Uses the rain to cool down after the Hell’s Half Acre WOD

Tuesday

WOD

A. 21 Deadlift 225/155
50 Push Ups
15 Deadlift 225/155
30 Push Ups
9 Deadlift 225/155
20 Push Ups

OR

B. 15 Deadlift 275/185
50 Push Ups
12 Deadlift 275/185
30 Push Ups
9 Deadlift 275/185
20 Push Ups

A CrossFit Comic Strip About Murph Day-By “Samul James Miles”

Since all the trainers will be at the Olympic Lifting Seminar this weekend-there will be no classes on Saturday or Sunday. Get your fill this week and it will be business as usual next week.

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  1. Jane Reply

    I love the comic strip, nice job Sam!

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