Thank You Tim and Nicole For The Awesome Gift-Our New Bar Holder! Love You Guys!
Everyone Did an Amazing Job Today! I thought it would give people more of a run for their money but you guys are to strong!
100 Steps Walking Lunge
75 Chest To Bar Pull Ups
Fresh of the Press. This is footage of a competitor from the southwest regions qualifier where one of the WODs was simply 50 Chest to bar pull ups and 50 Burpees. Dutch took 1st place over all and blew everyone away with with just over 3 min on this one earning himself a spot at the CrossFit Games in July.