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Mashpee, MA 02649
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May 06, 2009

Thank You Tim and Nicole For The Awesome Gift-Our New Bar Holder! Love You Guys!
Everyone Did an Amazing Job Today! I thought it would give people more of a run for their money but you guys are to strong!

Wednesday

WOD

1000m Row
100 Steps Walking Lunge
75 Chest To Bar Pull Ups

Fresh of the Press. This is footage of a competitor from the southwest regions qualifier where one of the WODs was simply 50 Chest to bar pull ups and 50 Burpees. Dutch took 1st place over all and blew everyone away with with just over 3 min on this one earning himself a spot at the CrossFit Games in July.

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  1. sarah lee Reply

    Awesome Job Dutch! Congratulations . We know you will do awesome at the games!

    Thanks again Tim and Nicole. That was such a generous gift! We will all benefit from it! You guys are the best!

  2. Jane Reply

    Congratulations Dutch, nice job!
    Mark, 75 chest to bar pull-ups? Oh boy, this is gonna take a long time!

  3. Littles Reply

    Jane, can you do this one?
    Are you back with us?
    I hope so!

  4. Phoebe Reply

    Mark-it was fun having you do the workout too this morning! I liked being on the opposite side of the workout! I love the new bar holder-thanks Tim and Nicole!

  5. Dutch Reply

    Thank you Mark and everybody at C3 for your support!
    Keep up the good work up there.

  6. jmiles Reply

    did annie in the hotel parking lot after work tonight. something tells me the asphalt is going to leave a mark on the backside.

  7. Littles Reply

    Jon, you need to wear Depends when you do your situps.

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