168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 07, 2009

As you probably already know we are closed this weekend because of the Olympic lifting seminar in Boston.

If you want to be a lab rat for the ongoing debate-“which one is worse? Thrusters or full clean and jerk” I invite you to try 30 of each at the same weight in any order. Then give us your feedback.

Friday

WOD

Snatch (Progression and Max Effort)
1-1-1-1-1-1-1

Power Clean

3-1-1-1

About the Author
  1. Littles Reply

    When you say “full clean and jerk” you mean with the squat right?

    65# thrusters are doable, 55# CJs are unbearable.

Leave a Reply

*