5-5-5-5-5 Front Squat
AMRAP 12 Minutes5 Push Press 135/95 20 Double Unders
I hope we make a ton of Videos Here are a couple girls you might recognize.
You girls look great!
Make sure you go to CrossFit.Com, under Mondays Wod, and check out Pat Sherwood MOV on teaching a group to squat. Post Comments if you see someone you know!!!
who’s the hottie in the red shirt?
I feel like a slacker…I told CJ “I was too fat to work out this morning!” LOL I can’t got tomorrow or Wednesday am…but will try for the afternoon classes!
Tim, nice to see you made the main page, working on those open hips!Phoebe, we look forward to having you join us in the afternoon this week.
What’s the matter sherwood? No fixes on Tim’s squat?!Phoebenominon- we love having you there in the afternoon!
Yeah, something was totally wrong with Pat – he ignored me! Just walked right by! Couldn’t believe it. I’ll try worse next time!
TIM, GREAT JOB, THAT WAS QUITE A WORKOUT. VERY IMPRESSIVE. NICOLEYOUR EXERCISE WAS GREAT TOO.
MUCH LOVE, MOM HOLT
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