168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 11, 2009

Monday

WOD

5-5-5-5-5 Front Squat

AMRAP 12 Minutes
5 Push Press 135/95
20 Double Unders

I hope we make a ton of Videos Here are a couple girls you might recognize.

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  1. Littles Reply

    You girls look great!

  2. sarah lee Reply

    Make sure you go to CrossFit.Com, under Mondays Wod, and check out Pat Sherwood MOV on teaching a group to squat. Post Comments if you see someone you know!!!

  3. Littles Reply

    who’s the hottie in the red shirt?

  4. Phoebe Reply

    I feel like a slacker…I told CJ “I was too fat to work out this morning!” LOL I can’t got tomorrow or Wednesday am…but will try for the afternoon classes!

  5. Jane Reply

    Tim, nice to see you made the main page, working on those open hips!
    Phoebe, we look forward to having you join us in the afternoon this week.

  6. Mark Lee Reply

    What’s the matter sherwood? No fixes on Tim’s squat?!
    Phoebenominon- we love having you there in the afternoon!

  7. Tim Gagne Reply

    Yeah, something was totally wrong with Pat – he ignored me! Just walked right by! Couldn’t believe it. I’ll try worse next time!

  8. Barbara Holt Reply

    TIM, GREAT JOB, THAT WAS QUITE A WORKOUT. VERY IMPRESSIVE. NICOLE
    YOUR EXERCISE WAS GREAT TOO.

    MUCH LOVE,
    MOM HOLT

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