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May 12, 2009

Tuesday

WOD

10 Rounds For Time
1 L- Pull Up
2 Strict Pull Ups
3 Chest To Bar Pull Ups
4 Kipping Pull Ups

Can You Do Any Of The Rounds Unbroken?

Soaking Up The Good Stuff To Bring It All Home To The Crew


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  1. Jane Reply

    Hey, this is a workout that i can actually do!! Well…I can’t do a L-pullup, and I’m not sure about 2 strict pullups, and definately not 10 rounds of 3 chest to bar pullups, but other than that, I can do it!!

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