21-15-9 For Time
Double UndersRing DipsSDLHP 75lbsBurpees
YIKES!!! Better go rest up for this one…
Nice work Liz, way to fight through to the end!!!
Thanks Nicole! Those last 5 burpees were ridiculous. I just told myself to throw my body on the floor. I’m sure it looked really clean 🙂I heard you did great with some real pushups!
CrossFit Cape Cod© All Rights Reserved