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May 13, 2009

Chris On His First Attempt At The Muscle Up



4 Rounds For Time
25 Sit Ups
3 Deadlifts at your 3 rep max

Run Fastest Mile
Rest 4:00
Run Fastest 800m
Rest 3:00
Run Fastest 400m
Rest 2:00
Run Fastest 200m

Aimee Anaya Wins The Nationals

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  1. Nicole Reply

    Chris, congrats on the muscle up! That was awesome!!!

  2. Phoebe Reply

    That video is really cool of Chris and I love that it’s at C3…keep taking videos Mark, this was great and will be hard to beat!!

  3. Mark Lee Reply

    The kid is tough! He would have had more but he just did the 45 ring dips in the ‘Gary’ WOD.
    Phoebe I feel the same way-there are more home grown videos on the way!

  4. Littles Reply

    Nice job Chris!

    I dreamt last night I was doing Fran on the beach, and we were using a 65# oven that we had to balance on a bar for thrusters.

    Work anxiety and Fran anxiety combined 🙂
    Can’t wait.

  5. Mark Lee Reply

    Liz you had me laughing out loud! At least you are the strongest private chef around!

  6. Jane Reply

    Chris, knock it off, would ya, you’re making the rest of us look bad! Murph your first day at crossfit, muscleups on your first try!! Just kidding, nice job and keep up the good work!

  7. Jane Reply

    Liz, I just don’t know what to say…:)

  8. Tim Gagne Reply

    I too dreamt of Fran last night! Let’s see how close my time will be to the one I got in my sleep…

  9. Littles Reply

    Tim, I better not be at all close to the time I dreamt of last night.
    (yes another dream)

    I finished in 56 minutes, so I tried again the next day and finished in 36.

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