168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 19, 2009

Tuesday

WOD

Cindy

5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds Possible in 20 Minutes

Or

Mary

5 Hand Stand Push Ups
10 Pistols
15 Pull Ups
As Many Rounds As Possible in 20 Minutes

Dutch’s Cindy Video

Rob Miller ‘Mary’ at 7000ft

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