168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 21, 2009

This kid is impressive!

Thursday

WOD

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

How Hard Can This Be? Riiiiiiggghht???

There is no one signed up for the morning class so there will be no 6:30am class There will be a 1pm 4pm and 5pm

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  1. Littles Reply

    Womens weight at 70% would be 108.
    riiiiiiiight.

  2. Mark Lee Reply

    A measly 105…its only 5 rounds.

  3. Jane Reply

    Oh, ONLY 5 rounds, well that makes all the difference, doesn’t it?

  4. Littles Reply

    This is my new favorite.

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