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May 23, 2009

Saturday WOD

Back Squat 5-3-1-1-1

For Time
13 L Pull Ups
1 HSPU
11 L Pull Ups
3 HSPU
9 L Pull Ups
5 HSPU
7 L Pull Ups
7 HSPU
5 L Pull Ups
9 HSPU
3 L Pull Ups
11 HSPU
1 L Pull Up
13 HSPU

One rep of this and you never need to do another WOD again

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  1. Drew Reply

    I think that was more impressive than the 66 inch jump. I am in awe of that guy. Must be Crossfit for circus performers.

  2. Littles Reply

    with the juggling going on behind the curtain I think you might be right Drew.

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