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May 27, 2009

This one should be a lot of fun!

Wednesday

WOD

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

What was he thinking?

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  1. Phoebe Reply

    he was doing his laps on the inner lane…come on now!

  2. sarah lee Reply

    I tried to get Mark to program that for Thursday but he wouldn’t. Sorry guys. I tried.

    By the way Chelsea…. awesome job on your row and deadlift!

  3. Mark Lee Reply

    Good point Phoebe-He’s a Slacker.

    Sarah is onto something-I’ll have her do 2 burpee miles with her good leg!

    Something I forgot to mention is that everyone did a nice job with the snatch progression yesterday!

  4. sarah lee Reply

    Great Job everyone. That was a rough workout. But I did feel great after… well after I peeled myself of the ground. It was great to meet Collin and Moe’s mom Jo today! Great Job on the baseline!

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