This one should be a lot of fun!
3 rounds for time of:Row 500 meters21 BurpeesRun 400 meters
What was he thinking?
he was doing his laps on the inner lane…come on now!
I tried to get Mark to program that for Thursday but he wouldn’t. Sorry guys. I tried.
By the way Chelsea…. awesome job on your row and deadlift!
Good point Phoebe-He’s a Slacker.
Sarah is onto something-I’ll have her do 2 burpee miles with her good leg!
Something I forgot to mention is that everyone did a nice job with the snatch progression yesterday!
Great Job everyone. That was a rough workout. But I did feel great after… well after I peeled myself of the ground. It was great to meet Collin and Moe’s mom Jo today! Great Job on the baseline!
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