In June we are going to do a dozen or so of the WODs that were used in regional qualifiers throughout the world. June also marks the start of our 10 week cycle of Monday night O-Lifting at 6 O’Clock. It should prove to be a great month with a lot of fun WODs.
The first one from the Qualifiers was from the Mid-Atlantic Regionals which took place in Virginia
3 Rounds For Time
10 Deadlifts 275/185
50 Double Unders
Here are the movement standards that the athletes and ourselves are expected to maintan. The other WODs from this qualifier are explained in the video but the only one we are doing tomorrow is the deadlift double under. The fastest qualifier time was 2:52!