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June 01, 2009

Tuesday

Warm Up

Hurdles With The Bear Crawl Return
Start Light and Work Up To Heavy Thruster

WOD

Thruster 3×3 followed by…

“Jackie”
1K Row
50 Thrusters 45lb barbell
30 Pull-ups

This was the second workout for the last chance qualifiers for the crossfit games 2009
The standards are found at this web address simply cut and paste for the “Jackie” Video.

http://optimumperformancetraining.blogspot.com/2009/04/wods-and-standards.html

‘Bionic’

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