168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 11, 2009

Feeling Frazzled?

Warm Up
Hurdles With Crawl Return

WOD

AMRAP 15 Minutes
1 Gasser
12 Box Jumps 24″
12 Knees To Elbows

Pick a Finisher from your goals.

check out the before and after picture and the tale behind it by pasting this link into your browser

http://www.crossfit.com/cf-affiliates/

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  1. MW Reply

    thx a lot

  2. Nicole Reply

    Adorable picture!

    See everyone this afternoon…

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