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Day

April 7, 2021

Crossfit Cape Cod 4/8/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 1,000m Row 50 Air Squats 40 Sit ups 30 Russian KBS 2.0/1.5# 20 Push ups 10 Devils Press 50/35# 1,000m Row
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