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Mashpee, MA 02649
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Day

April 6, 2021

Crossfit Cape Cod 4/7/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 12-9-6 Shoulder to OH 155/105# 10-10-10 T2Bar Rest 2:00 21-15-9 Shoulder to OH 115/75# 10-10-10 Pullups RX+ Chest to bar pullups Bench Press (6-6-6) 70% of 1RM Same weight across
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