Day

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (3-3-3) 2 second pause in bottom. Build weight over 3 sets Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 12 Front Rack Lunge 6/6 135/95# 12 lateral burpees over bar 100 m OH plate carry 45/25# READ MORE