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Day

April 3, 2021

Crossfit Cape Cod 4/4/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Push Press (5 -5-5-5-5 70-80% of 1 RM same weight across) Metcon (Time) 4 Rounds For Time 40 DU’s 20 Cal Row 10 HSPU’s
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