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Day

April 1, 2021

Crossfit Cape Cod 4/2/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (Based off 1 Rep Max) 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 2 Manmakers 50/35’s 9 Thrusters 135/95# 12 Burpee Box Jump overs
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