Crossfit Cape Cod 4/1/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For Time 50 DU’s /100 Singles 25 Sit ups 15 Pushups 800m Run 50 Du’s/100 Singles 25 Sit ups 15 Pushups 800m Run RX+ 10 Bar Muscle Ups Accessory Work 3 SETS 1:00 Weighted Plank 20 Alt... READ MORE
