168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

March 31, 2021

Crossfit Cape Cod 4/1/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For Time 50 DU’s /100 Singles 25 Sit ups 15 Pushups 800m Run 50 Du’s/100 Singles 25 Sit ups 15 Pushups 800m Run RX+ 10 Bar Muscle Ups Accessory Work 3 SETS 1:00 Weighted Plank 20 Alt...
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