168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

March 30, 2021

Crossfit Cape Cod 3/31/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) 10:00 EMOM 2 Power Snatch + 1 OHS Build in weight or work at 70% of Snatch Metcon (Time) 3 Rounds For Time 15-12-9 Wall Balls 20/14# Alt Dumbbell Snatch 50/35# K2E RX+ 30/20# wall ball 65/45# Dumbbell
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