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Mashpee, MA 02649
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Day

March 9, 2021

Crossfit Cape Cod 3/10/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard TABATA w/WALLBALL (AMRAP – Reps) Tabata Wall Ball -Wall Balls 20/14# -Med Ball Cleans -Ground to OH w/ball -Wall ball sit-up Complete all32 intervals of 20 seconds work followed by 10 seconds rest. The first interval...
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