Crossfit Cape Cod 3/10/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard TABATA w/WALLBALL (AMRAP – Reps) Tabata Wall Ball -Wall Balls 20/14# -Med Ball Cleans -Ground to OH w/ball -Wall ball sit-up Complete all32 intervals of 20 seconds work followed by 10 seconds rest. The first interval... READ MORE
