168 Industrial Dr
Mashpee, MA 02649
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Day

March 6, 2021

Crossfit 3/7/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 5 Pullups 10 Deadlifts 155/105# 15 Air Squats Deadlift 4×1 (1-1-1-1) Add weight as you go
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