Crossfit Cape Cod 2/20/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 50 Air Squats 25 Sit ups 20m Bear Crawl (up and back or 2 full times around your square) 15 Burpees RX + 10m Handstand Walk READ MORE
