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Day

February 17, 2021

Crossfit Cape Cod 2/18/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 1,000m Row 100 DU’s * 200m Farmer Carry 70/53’s 100 DU’s 1,000m Row *if doing carry inside, up and back would equal 20m so it would be 10 times
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