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Day

February 16, 2021

Crossfit Cape Cod 2/17/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat 5-5-5-3-3-3-1-1-1 Add weight each set Metcon (3 Rounds for reps) EMOM 9:00 Minute 1: Barbell Rows Minute 2: Barbell Twists Minute 3: Barbell Curls Metcon (3 Rounds for reps) EMOM 9:00 Minute 1: Barbell Rows...
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