Day

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat 5-5-5-3-3-3-1-1-1 Add weight each set Metcon (3 Rounds for reps) EMOM 9:00 Minute 1: Barbell Rows Minute 2: Barbell Twists Minute 3: Barbell Curls Metcon (3 Rounds for reps) EMOM 9:00 Minute 1: Barbell Rows... READ MORE